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Yoga for all levels, all ages, male and female.
Flexibility, strength, balance, breathing techniques, simple meditation and deep relaxation.
ALSO….Yoga for Seniors at the Vankleek Hill Arena on Wednesday a.m. at 09:00
Note: Hannah is partnering with Ottawa Heart Institute for post heart patients to continue their fitness through Yoga by joining the Senior Yoga class. ALSO Heritage Lodge for Wellderlys. Chair Yoga on Wednesdays. Even 100 year olds do yoga.