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February 2019
Autism Awareness Vendor Event
Hosted by AnnAlys Fournier & Julie St-Denis VENDOR EVENT Vendors, Kids Corner, Bar Service Silent Auctions, Raffles, 50/50
Find out more »March 2019
Blood Donor Clinic
YOU HAVE THE POWER TO GIVE LIFE Donate blood and join the movement today. Approximately 1 in 2 Canadians are eligible to give blood. However, last year only 1 in 60 eligible donors actually did. 120 blood donors are needed in Embrun on Wednesday, March 6 Embrun Donor Centre Location: Embrun Recreation Centre, 6 Blais Street Donation Hours: 2 p.m. to 4 p.m. & 5 p.m. to 8 p.m. To save your spot please visit blood.ca or call 1-888-2DONATE Book…
Find out more »Food & Fitness Chat – FREE!
Food & Fitness Chat with Marc Charles, Fitlife Gym ⏩Vankleek Hill Community Centre Reception Hall ⏩Monday, March 18 at 6 p.m. EVERYONE WELCOME! ***REGISTER TODAY – NO COST ✔️[email protected] / 613-678-3601 Topics • How you can get a meal plan for your body type and meet your fitness goals • Information on Food and Fitness Myths • How we can achieve and measure success • Q & A period & More Be sure to register ([email protected]) by March 8th to secure…
Find out more »Be more ACTIVE! Pre-register TODAY, only 5$ per class.
Our members want more so we are extending our classes into the spring… Join us March 25th through May 3rd for 6 weeks of fitness classes and start your spring off feeling great. Go hard for 6 weeks of food, fitness and advice with the help of Fitlife OR take it easy and go at your own pace, the goal is to simply look good & Feel GREAT! If you are looking for a comfortable place to work out with…
Find out more »Mommy (or daddy) & Me Dance in Vankleek Hill – it’s simply FUN!
***NEW *** Georgia Pettit joins our Be More ACTIVE! Team MOMMY (OR DADDY) & ME DANCE – Tiny dancers and their best plush friend are invited to come and explore the world of dance through Bunny Ballet. Alongside a parent or guardian, children age 0-5 years will explore ballet basics and dance moves hand in hand with their favorite stuffy. Half way through the class we shall change it up and dress in traditional Flamenco dress, put on our stomping…
Find out more »May 2019
Blood Donor Clinic
Your donation matters. Every 60 seconds someone in Canada needs blood. 120 blood donors are needed in Russell on Friday, May 3. Call 1-888-2DONATE or visit blood.ca to book your appointment. Please allow extra time for parking as the blood donation event is happening at the same time as another special local event.
Find out more »Yoga in the park
7th Annual CMHA Yoga in the park for Mental Health Week May 10, 2019 Open to everyone! Free! 12:00pm to 1:30pm at the Confederation Park, Hawkesbury, ON 7e édition de l’ACSM Yoga dans le parc pour la semaine de la santé mentale Le 10 mai 2019 Ouvert à tous! Gratuit! 12h00 à 13h30 au Parc de la Confédération, Hawkesbury, ON Info : Caroline au 613-938-0435, poste 407 Info: Caroline at 613-938-0435, ext. 407
Find out more »July 2019
Zumba Master Class with Kass & Steve
JULY 20 @ 7 P.M. ZUMBA® MASTER CLASS WITH KASS & STEVE All the way from Barcelona and Utah, Zumba superstars Steve Boedt and Kass Martin come for a 2-hour master class. THIS EVENT IS 50% SOLD! Don’t miss this once-in-a-lifetime visit! TICKETS AT www.zumba.com/en-US/ event/view/kass-and-steve-at-zudio
Find out more »The Fun Road to Success seminar
JULY 21 – 10 A.M. TO 5 P.M. THE FUN ROAD TO SUCCESS A full-day seminar that will change your life! This live event will teach you step by step how to overcome what’s holding you back. TICKETS AT www.kassandsteve. com/events-1/the-fun-road-tosuccess- canada-2
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